Training
epub |eng | 2015-08-30 | Author:Krissy Moehl
1 Katch VL, McArdle WD, Katch Fl. Essentials of Exercise Physiology (4th ed.) (2006). Baltimore, MD: Lippincott, Williams & Wilkins. p . 472-473. 1 Reference: Dr. Jack Daniels. (n.d.) Retrieved ...
( Category:
Exercise & Fitness
February 14,2019 )
mobi, epub |eng | 2012-04-26 | Author:Gretchen Reynolds [Reynolds, Gretchen]
Words of Power In an edifying if simple experiment, a group of dedicated recreational runners were taught to weight train. Until then, the volunteers had just been running to prepare ...
( Category:
Exercise & Fitness
February 4,2019 )
epub, azw3 |eng | | Author:Frank W. Dick [Dick, Frank W.]
SUMMARY Fundamental to the athlete’s long-term development is the learning of sound technique. The coach directs such learning and works towards stability of technique through technical training. The classification of ...
( Category:
Training
January 13,2019 )
epub, mobi |eng | | Author:Pete McCall
Supine hip rotation 2 4-5 each side Pike 2 6-8 Russian twist 2 3-4 each side Hip roll to knee tuck 2 3-4 each side One-leg squat 2 4-6 each ...
( Category:
Exercise & Fitness
January 13,2019 )
epub |eng | 2010-05-09 | Author:James C. Radcliffe
STARTING POSITION: Stand with your feet hip-width apart. Bend your knees and lower your hips as if you were going to sit In a low chair. Keep your torso long ...
( Category:
Training
January 6,2019 )
epub |eng | 2018-10-24 | Author:Buddy Lee
For each round, perform the exercises for 20 seconds, followed by 10 seconds rest. Round 1 High Step Abs (Basic Plank) Lunges (Forward Lunges) Push-Ups (Classic) Double Unders Abs (Bicycle ...
( Category:
Training
January 3,2019 )
epub |eng | | Author:Miyamoto Musashi
It is difficult to write about such matters in detail. Read what I have outlined here and find ways to work it out for yourself. These three initiatives must be ...
( Category:
Individual Sports
December 30,2018 )
epub, mobi |eng | 2014-01-09 | Author:Matthews, Michael [Matthews, Michael]
MYTH #32: DON’T EAT AT NIGHT IF YOU WANT TO LOSE WEIGHT This is silly advice, but it’s followed by many. Losing weight requires that you consume less energy (calories) ...
( Category:
Exercise & Fitness
December 27,2018 )
epub, pdf |eng | 2009-03-02 | Author:Ori Hofmekler [Hofmekler, Ori]
Commoners’ Diet The basic diet of both Roman and Greek commoners was vegetarian (but not exclusively). When these people had access to meat, fish, or cheese they preferred it. Meat: ...
( Category:
Diets & Weight Loss
December 23,2018 )
epub, azw3 |eng | 2018-08-05 | Author:Michael Volkmar
Schedule Perform each workout three times per week on non-consecutive days for a total of 12 workouts in 4 weeks. WEEK #1: STRAIGHT SETS Perform 3 sets of 20 reps ...
( Category:
Exercise & Fitness
December 10,2018 )
epub |eng | | Author:Peter Cossins
11 How to Win in the Mountains Part of being a climber is that you can’t have a bad day and just draft in. If you are bad, you are ...
( Category:
Training
December 6,2018 )
epub |eng | 2018-11-19 | Author:james sieckmann, david denunzio
( Category:
Training
November 21,2018 )
epub |eng | 2011-10-12 | Author:Jay R. Hoffman & Nicholas A. Ratamess [Ratamess, Jay R. Hoffman & Nicholas A.]
The acceptance of periodized training principles was not a focal point of the training paradigm in North America during the first half of the 20th century. However, the complete domination ...
( Category:
Exercise & Fitness
November 17,2018 )
epub |eng | | Author:Luke Humphrey
Race Size Every year we receive emails from runners reporting frustration in the early miles of a race because they had to weave in and out of crowds of other ...
( Category:
Training
November 16,2018 )
Categories
Popular ebooks
Periodization Training for Sports by Tudor Bompa(7922)Born to Run: by Christopher McDougall(6895)
Bodyweight Strength Training Anatomy by Bret Contreras(4472)
Dynamic Alignment Through Imagery by Eric Franklin(3920)
Men's Health Best by Men's Health Magazine(2392)
The Coregasm Workout by Debby Herbenick(2128)
Starting Strength by Rippetoe Mark(2015)
Relentless by Tim S Grover(1999)
Bigger Faster Stronger by Greg Shepard(1898)
Endure by Alex Hutchinson(1872)
Core Performance Essentials by Mark Verstegen(1861)
Weight Training by Thomas Baechle(1677)
Relentless: From Good to Great to Unstoppable by Tim S Grover(1592)
The Stretching Bible by Lexie Williamson(1506)
Practical Programming for Strength Training by Mark Rippetoe & Andy Baker(1466)
The Spartan Way by Joe De Sena(1434)
Good to Go by Christie Aschwanden(1389)
Dr. Jordan Metzl's Running Strong by Jordan Metzl(1331)
The Art of Throwing by Amante P. Marinas Sr(1305)
Total Hockey Training by Sean Skahan(1283)
